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Stilling Mind & Body Meditation
It is very important for you to understand that the first way to do this is to learn the technique of stillness meditation. The stillness meditation is one of the easiest meditation techniques that anybody can master and be benefited. The great thing about this technique is that you can practice this without meditation music and still achieve the desired level of inner peace and pleasure.
What Is Stilling Mind & Body?
More and more people are now realizing the magical power of meditation, and they are being benefited by practicing the same. When you try to meditate, the first thing that you have to do is to regulate and control your thoughts in an efficient manner. Controlling and regulating your thoughts is not an easy thing to do because the human mind cannot stop thinking. Whether consciously or unconsciously, you always think about something. That is the reason why control of thoughts is considered as one of the biggest challenges of a successful meditation. However, even if you are a beginner, you can still learn the technique of clearing your mind and keeping it clear through stillness meditation.
Meditation MethodAs said earlier, it is a very simple technique. Therefore, even for the beginners, it will not take much time to understand the method and practice the same. All you have to do is just to follow the following simple steps.
You are recommended to begin practicing the stillness meditation for 10 minutes per day. Do not practice it for hours. It will have adverse effects.
Mindfully count your inhales. Clear your mind while exhaling. Walk slowly. Feel your footsteps upon the ground. Breathe in the air. This is good for us multi-taskers who can't sit still.
Listen and be aware of all sounds you hear. This increases awareness of many things we miss when we are thinking too much.
Let your mind drift, as if you are on a boat on a lake. Allow it to drift, but do not dwell on any thoughts. Be the observer, not the problem solver, or solution person. JUST BE.
Hold a flower and notice all details. Observe all. Careful practice slows you down and helps your dreams become more vivid.
Spend a or hour where you cannot speak, read words, write words, or worry. Practice several exercises. After the hour, record your results. Which exercises were easier for you, which ones were more difficult. I'll admit, this one was VERY hard for me!
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